'I never knew I was a yoga person! I first attended the Pints and Poses session at the Steam Brewery in Bishopstoke, more out of support for a friend than anything else. However, I found, to my surprise, that I not only enjoyed the glass of Prosecco, but also thoroughly enjoyed the session. Bridget delivers the sessions in an easy to understand, amusing and down to earth way. A great night all round. Having had such a good time, I decided to give one of her classes a go and I haven't stopped! I have a bad back (and a dodgy leg 😁) but thanks to Bridget's in depth knowledge and understanding, and my continued attendance, this is improving (I may even get to run again!). All this, and a relaxation session to boot! I'm enjoying it so much, I'm about to start a workshop. Thank you Bridget, it looks like I may be a yoga person after all!'
-Barbara Proctor, Eastleigh
'Bridget's classes are structured and the methodology very easy to follow and understand. I leave the class feeling refreshed and calm. It is easy to apply to everyday life. Bridget offers other forms of meditation to suit each individual. Learning how to breathe has been a great help in difficult situations. Thank you and look forward to learning a lot more from you.'
- Dilys, Eastleigh
'Absolutely loving this class with Bridget. As a complete beginner to yoga I was slightly apprehensive starting but I’m so enjoying it. Bridget is a great teacher taking things at a pace that is suitable for everyone and fully explaining everything. I’m so glad I found her class and now am really inspired to take my yoga journey further!'
-C. Knight, Eastleigh
'After struggling with depression I found it difficult to cope with life's demands, work, family. The mindfulness courses and teachings have given me space to breathe and a calmness I've been seeking. I struggle with remembering but Bridget's top tips have helped me to really make mindfulness a part of my whole life. Bridget has a warm and friendly way of teaching realistic and applicable practices. I left feeling relaxed and confident that I could make these changes. And Bridget is right, these will last a lifetime. Highly recommended!'
- Neil Cunningham, Colden Common
'I attended Bridget’s last set of Coping with Stress and Anxiety workshops and I can honestly say they are fantastic, met a lovely group of people, and thanks to Bridget’s amazing ability to make you feel very relaxed and comfortable, was able to learn and share some amazing coping strategies which I now incorporate into every day life!!!
Highly recommend you give this a try!!!'
- Ashley Lewis, Chandler's Ford
'Bridget is a fantastic teacher and her classes are a great way to relax and de-stress whilst also energizing your body. I was a little apprehensive about joining a class as I hadn't practised yoga very much before but Bridget is so friendly and welcoming she put me at ease straight away. I feel so good after the class and really enjoy learning from Bridget's knowledge and experience. Thank you so much!'
- D. Barber, Eastleigh
'I went for a session at Bridget's workshop today & it was so great. Bridget makes you feel really at home & relaxed and takes time to explain everything through. I was surprised how quickly the time seemed to fly by and I felt so stress free when I left the class. This is unlike any other yoga around here - I enjoyed it so much. Can't wait until next week!'
- G. Jenkins, Chandler's Ford
Coping with Stress and Anxiety is a great introduction to Zen yoga, meditation, qigong and breathing techniques. Bridget's relaxed style makes everyone feel welcome and able to contribute their own tips and techniques if they wish. Like many other attendees I have continued to use the techniques since completing the course and now go to one of Bridget's regular Zen yoga classes. Highly recommended.
- Chris Tomkins, Eastleigh
'Yoga Nidra is a transformative experience that you have to do to understand. I suffer with anxiety and after having begin caring for my husband who has been diagnosed with dementia, I've struggled to find something for me that is relaxing. Yoga Nidra with mindful movement has helped me to be more calm and I believe the results are long lasting.
-Sue Waters, Winchester
'My GP suggested that I try yoga to help deal with my chronic pain, fibromyalgia and anxiety. I laughed at first because I didn't see how this could help me. After meeting Bridget I sensed that I could trust her because of her kind nature. We laughed a lot during this course which made me feel at ease. Once I learned more about how are bodies react to stress, I felt better able to recognise the triggers that I ignored. If only I took this course 8 years ago I'd be much better off.'
- J. Palmer, Chandler's Ford
'Bridget’s daytime yoga class is a real treat. She is knowledgeable, welcoming and warm. I particularly liked the energy work she does and use of gentle music brings a relaxed, positive and upbeat twist to the precious, old teachings of yoga. An little oasis of calm and reflection in a busy week.'
- L. Clark, Chandler's Ford
'I've left the Yoga for Better Sleep & Relaxation sessions feeling so relaxed and much calmer. It was exactly the winding down that I needed after a stressful day. I've attended many classes on these topics over the years but it clicks when you find a thoughtful and knowledgeable teacher like Bridget. Sign up for the course and live better!'
- K. Smith, Otterbourne
'My mum and I have taken up a few yoga classes with Bridget and we are really enjoying it! It's surprisingly challenging and not quite what you would expect if you have never done yoga before. Highly recommended.
- S. Carey, Chandler's Ford
'First time tonight and I did poses I never thought I could do. Thoroughly recommend to give it a go.'
- D. Webb, Eastleigh
'Last week after class I didn't lay in bed at night thinking for long like usual. I fell straight asleep and didn't wake up till the morning. Thank you!.'
- L. Newman, Chandler's Ford
'Wow I really feel like I've had a workout but it's also relaxing at the same time. There are other yoga classes around but they don't combine relaxation, breathing and yoga postures like this. I can't speak highly enough about Bridget's energy and how helpful she is. I'm very much a beginner but felt so comfortable in such a welcoming atmosphere. I loved the singing bowls!! What a treat! I've never experienced this before! I brought friends along and we all loved it. Booking the term. Namaste or Gao Show.'
-J. Smith, Chandler's Ford
'Zen yoga is more of a gentle yoga though I really felt the work out the next day! Bridget is lovely and very knowledgeable. She encourages students and has a warm energy that brings the class to a calm place. Thank you.'
- Barb, Chandler's Ford
'My daughter and I went to our first session last night. We loved it, we came back buzzing! My other daughter now wants to come! Thank you x'
- C. Roots, Bishopstoke
My daughter (10) and I (33) attended yoga with Bridget as yoga virgins and we thoroughly enjoyed it and both felt the benefits. Bridget was very calming, informative and professional. We came out of the yoga session feeling relaxed, energised and educated. Thanks Bridget, we will definitely be coming again.
- M. Cross, Bishopstoke
Really loved the class. Struck the right note for me - challenges but doesn't push too hard. Loved the vibe. Looking forward to developing my ability. Felt so relaxed afterwards.
- L Gresson, Eastleigh